Nature & Work Immersion

Just 1 hour from Paris and easily accessible via the A1, The Peacefullplace in the heart of the Pierrefonds forest is the perfect place to recharge your batteries and recharge your batteries. Nestled on the heights of the village, with a breathtaking view of the famous château and the romantic lake, the 19th century house, part of the wooded garden and a private terrace welcome you for a complete and invigorating brainstorming session for your company.

During this inspiring day, and as a teacher of yoga, mindfulness meditation and relaxology, I offer support at your convenience, aimed at improving and preserving the quality of exchanges, motivation and cohesion within a group.

Themes include :

• Deep breathing exercises and Conscious stretching 30 mn : OFFERED
• Forest bath (1h30 ) 40 euros/pers.
• Sophro-Relaxation workshop, learning to anchor yourself ( 1 h ) 30 euros/pers.
• Seated massages (cranial, reflexology, cervical) ( 15mn ) 35 euros/pers

All these concrete practices are essential tools for the development of empathy (generating projects, joy and benevolence). They create a sense of belonging, and considerably increase mental clarity and concentration. Powerful endorphin releasers (the hormones of happiness), they provide calm and confidence ...

SHINRIN-YOKU or FOREST BATH More specifically, this ancestral Japanese practice reveals the extraordinary faculties of trees, protectors of the ecosystem. They conceal an underground network of communication between their roots and the surrounding plants: The Wood Wibe Web is a reference to the World Wide Web, a plant web whose connections enable it to cooperate and help each other, thus preserving the living world through solidarity.

The benefits of this sensory immersion (boosting the immune system, lowering cortisol) are well established, and like trees, we can learn to communicate better and develop our collective intelligence.